![]() Not only that, but some test-tube studies suggest that certain compounds found in peas may possess anticancer properties and could help slow the growth of cancer cells, though more research is needed ( 12). In addition to fighting oxidative damage caused by free radicals, antioxidants can decrease inflammation and protect against chronic conditions, including heart disease, diabetes, and neurodegenerative disorders like Alzheimer’s disease ( 13, 14). In particular, green peas contain specific antioxidant compounds such as ( 11, 12): Green peas are a great source of antioxidants, which can help neutralize harmful compounds known as free radicals ( 9, 10). According to the most recent Dietary Guidelines for Americans, daily fiber requirements range from 22-34 grams per day, depending on your age and assigned sex at birth ( 8). Wasabi peas can bump up your fiber intake to help you meet your needs. Increasing your fiber intake may even protect against several other digestive issues, including hemorrhoids, diverticulitis, and colorectal cancer ( 5). Some research suggests that fiber can increase stool frequency and improve stool consistency in people with constipation ( 7). Wasabi peas contain a good chunk of fiber in each serving, packing 1 gram into a single ounce (28 grams) ( 1).įiber moves slowly through the digestive tract and adds bulk to the stool to promote regularity ( 5, 6). Thanks to their nutrient profile, wasabi peas may be associated with several potential health benefits. They are also relatively high in carbs and may be high in added sugar or sodium, depending on the specific brand. ![]() One serving of wasabi peas supplies important nutrients, including protein, fiber, manganese, thiamin, and copper. Some commercial varieties may also be high in sodium or added sugar, though this can vary depending on the specific brand and the amount of sugar and salt used to make the coating. However, note that wasabi peas are relatively high in carbs, with nearly 18 grams in a single ounce ( 1). They also provide thiamin, a B vitamin that plays a key role in energy metabolism, growth, and development ( 3).Īdditionally, they contain about 14% of the recommended DV for copper, which is important for producing connective tissue and certain neurotransmitters in the brain ( 4). Wasabi peas are particularly rich in manganese, an essential mineral that acts as an antioxidant to help prevent oxidative damage to the cells ( 2). They also provide important nutrients, including manganese, thiamin, copper, and vitamin K.Ī 1-ounce (28-gram) serving of wasabi peas contains the following nutrients ( 1): Wasabi peas contain a small amount of protein and fiber in each serving. ![]()
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